Aimed at athletes completing or aiming to complete workouts at the ‘Performance’ level. A carefully balanced prescription of conditioning, gymnastic skill development and strength training for the competitor. Unlike other Competitor tracks, ours is written with our TRAIN Classes at the heart of them. This allows us to control volume, intensity and recovery and allows you to stay a key part of the community while seeking additional gains.
Our functional strength and full-body bodybuilding programme. Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuilding session. The goal is simple – all gains, zero stress!
Whether you want to build strength in a specific area or develop a specialised movement pattern – Individualised Programming will fast track your way there. Sessions will be designed around your individual requirements and act as supplementary sessions to the main TRAIN programme.
Aimed at athletes completing or aiming to complete workouts at the ‘Performance’ level. A carefully balanced prescription of conditioning, gymnastic skill development and strength training for the competitor. Unlike other Competitor tracks, ours is written with our TRAIN Classes at the heart of them. This allows us to control volume, intensity and recovery and allows you to stay a key part of the community while seeking additional gains.
Our functional strength and full-body bodybuilding programme. Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuilding session. The goal is simple – all gains, zero stress!
Whether you want to build strength in a specific area or develop a specialised movement pattern – Individualised Programming will fast tack your way there. Sessions will be designed around your individual requirements and act as supplementary sessions to the main TRAIN programme.