About Us

What makes us different?

Most gyms are constructed on a commercial model that is dependant on the majority of the members not turning up, setting you up for failure. We make sure you get the most out of your time by drawing on strength and conditioning protocols whilst filtering out the fitness industry bull.

Every session has been throughly planned, discussed and tested before it reaches the whiteboard. The programme is structured to ensure that if effort is applied, success is guaranteed.

We aim to give you the best hour of your day while building the best version of yourself!

What does a class consist of?

Our training style is designed to always be varied and concurrent; meaning no two sessions are the same and you are always looking forward to what comes next.

Our classes are designed to test and improve your fitness across multiple disciplines including gymnastics, weightlifting and metabolic conditioning.

Each session is one hour long. Typically, this involves a warm-up, skill/strength section, followed by the Workout of the Day (WOD).

Can anyone do it?

Yes! Our coaches are always on hand to make the session as safe and as specific to you as possible.

Mobility and movements are tailored to ensure you are kept within safe ranges. Volume and intensities are regulated for your fitness and abilities.


We use the booking system TeamUp to manage your bookings and memberships. If you have either of our monthly memberships, you will also have access to BoxMate (our performance tracking app) where you can book sessions.
Should you wish to cancel your membership, you must give us 30 days advance notice.
Free Parking, Male & Female changing room facilities and showers, In-house coffee shop serving The Roastery Coffee roasted fresh here at Nene Court and a refreshment area stocking protein drinks and bars
If you cannot make it to your scheduled class, we require that you cancel from that class on BoxMate/TeamUp more than TWO HOURS before the class start time. Failure to cancel prior to the TWO hours will result in a Late Cancel.
If you Late Cancel from your scheduled session, your credit will be forfeited.
If you do not attend your scheduled class, you will be charged £10 for each offence.